by Saravata Ishaya Why prioritise Peace? You may feel it’s selfish to prioritise your own peace, when there is so much turmoil and suffering in the world. How can we be at peace when others are in pain? What I have discovered is that we are of the greatest service to...
by Sutratman Ishaya Stress and meditation are two words that surprisingly do not often show up in the same sentence, despite meditating being such a powerful cure for anxiety and feeling overwhelmed. Closed-eye sitting meditation have ben proven to promote physical...
by Sutratman Ishaya Using meditation for insomnia can enable you to gently drift off into a deep and restful sleep at night. Insomnia is a very common problem in today’s world. Busy schedules, constant stimulation, and increasingly stressful demands on our time are...
by Sutratman Ishaya Meditation and health are intrinsically linked. In order for you to experience true health and vitality it is vital that your body gets sufficient rest to be able to perform many of its healing functions. On top of that, it is highly beneficial for...
by Sutratman Ishaya Greater peace of mind is possible when using meditation to get relief from relief. Anxiety, also known as worry or angst, is a psychological and physiological state brought about by thinking about things that cause concern. Due to the mind-body...
