by Sutratman Ishaya

Using meditation for insomnia can enable you to gently drift off into a deep and restful sleep at night. Insomnia is a very common problem in today’s world. Busy schedules, constant stimulation, and increasingly stressful demands on our time are all leading to increasingly busy minds that find it hard to switch off at the end of the day. So you are not alone if you too find it hard to get to sleep at night.

People having difficulty sleeping report an almost immediate improvement in both their ability to get to sleep and also the quality of sleep they enjoy when using the Ascension Meditation Techniques.

meditation for insomnia

Deep Sleep = Deep Healing

Sleep is one of the main times in the day that your body uses to heal. When you are sleeping, your body is resting. When your body rests it takes the opportunity to heal and release stored stressaccumulated during your day.

This is one of the reasons why you dream when you sleep because healing activity in your body is reflected in your mind in the form of visual images. Using meditation for insomnia relief can help you to enter sleep at a deeper level – allowing for a deeper, more restful sleep experience.

Most Sleep Strategies Fail

For many people, it is a daunting prospect to get into bed at night, turn off the light and be left in the dark with their own thoughts as they try to get to sleep. For some, their mind thinks about what’s happened that day or what needs to happen the next day.

For others, they can find themselves thinking about traumatic events in the past that are uncomfortable to think about. Irrespective of the content of the thoughts and emotions occurring, if you do not know how to meditate then you can find it very hard to sleep amidst the noise of the mind.

People that don’t know how to meditate for insomnia relief often have to revert to reading books, listening to the radio or watching the television to help them get to sleep. These devices are often used to help distract from the thinking mind.

Unfortunately, these forms of entertainment can actually be counter-productive to getting a good night’s sleep as they can cause your mind to become even more active. And even if you do get to sleep using books, radio or television, you can end up having a less restful sleep experience if the content of the entertainment has included material of a stressful nature.

Finding The “OFF” Switch For Your Mind

Fortunately, this problem can be solved when you learn the Ascension Meditation techniques taught by the Ishaya’s of The Bright Path. Instead of thinking yourself to sleep, your local meditation teachers will teach you how to Ascend yourself to sleep using the Ascension Meditation Techniques.

Using the techniques taught at our courses can help you to peacefully drift off into a deep and rejuvenating sleep. They are invaluable to anyone who finds it hard to sleep.

Imagine if you could not only get to sleep more easily but also gain greater levels of rest from your sleep. What if you could wake up in the morning refreshed and ready to embrace your day? Benefits like this are possible when using Ascension Meditation for improved sleep.

Useful link: British Sleep Society