If you are in the Downpatrick location and really want to discover meditation we’re more than happy to provide you with a couple of options.
Our team give meditation classes through the UK. For course dates please click here
So as to get details of the material taught in our training courses please click here
In Downpatrick? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation system is very quick to learn . It is routinely taught during a weekend .
Classes are always given by fully qualified teachers . All of them have undertaken 6 months of residential training, which makes certain that you get quality teaching .
No belief is required to practice this system .
Following the weekend course there is life long of help readily available with regular or monthly meetings in several places around the UK, teachers available, newsletters and follow-on classes .
A number of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation include
- Better Sleep
- More Creativeness
- More Contentment
- Significantly lower Stress
- Increased Peace of mind
- Greater Health
- More clear Communication
- Live Your Life Much more “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation method is an longstanding strategy to discover internal calm, extra peace, understanding and creativeness. Despite the fact it has ancient origins in the East it is very well fit for the full minds and 21st century lives we go through in Britain. No belief is needed to practise this method and it is fruitfully and pleasantly used throughout the planet by tens of 1000s of individuals of numerous lifestyles.
Most people find it a incredibly easy, and relaxing process and take fifteen or 20 minutes a couple of times per day to close their eyes and use the practice. No particular pose is demanded to carry out– simply sit in a relaxing seat, or on the train journeying to work, in the garden and close your eyes. The practice is perfect for when you want to relax and re-charge your batteries.
By meditating in the morning hours you should find your day being much more satisfying and successful. Difficult situations may become less complex to cope with, problematic individuals become less of an annoyance or exasperating. Relationships become easier, you may well experience that you have more patience with people that you failed to have before. You could possibly discover that you get more done in a shorter period of time. You may perhaps discover that you become gentler and more forgiving towards yourself, and others. Meditation also has a higher consequence not just on you but additionally to your family and those all around you. So not only do you get the positive aspects of experiencing a more contented life, being present and being thoroughly alive, they do as well.
Many users meditate a little while before their main meal as this serves to remove any strain from the working day and allows you to appreciate your dinner, and your evening to the maximum. A range of studies have proven that meditation can have a beneficial consequence on energy levels, ideal after a tricky day at your nine-to-five, or with your daughter or sons.
Doing the Ishayas’ meditation process prior to bed serves to produce a deep and more contented sleep. As your body does most of its restoration through sleep, by meditating before bed, you’re literally kick starting your body’s recuperation process so that you are more likely to become reinvigorated and all ready to start the following morning.
Arguably one of the most functional benefits of the Ishayas’ meditation practice is that you can do it with your open eyes as you engage in your daily projects– earning a living, doing the grocery shopping, driving the car, performing sporting activity, hanging out with family.
Eyes-open meditating helps keep you “in the present moment” and completely alert. You’ll be more open to discover and receive things that you may not have detected previously. It helps decrease the unfavorable effects of high pressure circumstances and increases your appreciation and pleasure of your life. It offers you a higher connection to the world around you and a more progressive mind-set to life.
If you have any questions please call 01748 823162, or fill in the form below.