Learn To Meditate With The Bright Path
The Bright Path offers easy meditation techniques for experiencing life beyond limitation. The techniques bring you to a direct experience of peace, happiness and freedom.
They involve no belief and can be easily practiced by anyone of any age or cultural background.
Benefits of Meditation
Recently there has been a flurry of scientific papers published which prove how remarkably beneficial meditating is. Amongst the benefits reported are
Reduces Stress, Anxiety and Depression
Improves Concentration and Memory
Increases Positive Emotions
Helps You Get And Stay "In The Flow"
Better and Deeper SleepSlows The Ageing Process
Decreases Pain and Inflammation
Improves Experience of "Connection"
Inner Peace Made Simple
This method offers an effective, simple and enjoyable path to experience more of life. No belief is required.
Classes and retreats are held throughout the UK and normally take place over a weekend. Courses are enjoyable and fun and the focus is very much on instructing you so you feel confident in using the techniques once the class is finished. The teaching is down-to-earth and practical and the practice itself is very easy to learn and carry out - we can even teach it to children from the ages of 6 and 7 years of age.
No belief is required to practice the Bright Path meditation - we have people come to our classes who would describe themselves as spiritual, others who are more "logic-based" in their approach, and many people who wouldn't classify themselves as anything in particular.
The one thing all of these people share, however is a deep desire to experience more happiness and peace in their lives and an openness to the possibility that it can be much easier than we have been led to believe.
With our meditation method there are no special positions you need to assume and typically people who practise it quickly experience feelings of calmness, contentment, joy and profound physical rest. In a culture where we are told that we need to work hard to gain anything worthwhile it's refreshing to discover a simple and enjoyable approach that delivers wonderful results.
The Bright Path meditation techniques, although ancient, are perfect for the busy modern mind. They can be practised sitting comfortably in a chair with your eyes closed, and, perhaps uniquely among meditative practices, can also be used with eyes-open as you are engaged in your daily activities.
This helps you maintain a more positive, peaceful and creative attitude as you go about your day.
We hope you enjoy the site and we look forward to meeting you at a class soon. And don’t forget to sign up for our free 7 day video course (see the form to the right of this page) – it gives a great introduction to what we teach.
Start Here: Find A Meditation Course Near You
By the way, if you can’t find something near you then please let us know. and we’ll see what we can do. You may even want to help create a talk or class in your area – if so, contact us and together we can make it happen.
If you have any questions please don't hesitate to get in touch. From enquiries about meditation classes for beginners to details of retreats in the UK we'll do our very best to help you.
A Mindful Choice is a stunning documentary that shows the powerful, positive impact the practice of Ascension has on people’s lives. Beautifully filmed, A Mindful Choice weaves together stories of individuals, groups and communities from many different parts of the world, and incredibly varied backgrounds, who have changed for the better due to the impact of this amazing teaching.
See how people who have discovered inner peace channel this into creative projects that bring joy and change to others. This film clearly shows that Peace is possible, and by the end of the film, you too will want to make that choice.