If you live in the Glasgow local area and want to learn meditation we’re happy to offer you with a few options.
Our team teach meditation classes across the UK. For course dates please click here
So you can get details of the content of our courses please click here
In Glasgow? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation approach is exceedingly quick and easy to learn . It is routinely presented during a weekend .
Classes are always provided by fully certified teachers . Every one of them have carried out six months of residential training, which makes sure you receive excellent quality instruction .
No belief is needed to use this particular method .
Following the weekend course there is life time of support out there with weekly or once a month meetings in numerous venues about the UK, teachers available, publications and follow-on classes .
A few of the reported benefits of using the Bright Path Ishayas’ Ascension meditation include
- Greater Sleep
- Increased Creativeness
- Significantly greater Contentment
- Significantly lower Stress
- Enhanced Joy and happiness
- Enhanced Health
- Clearer Communication
- Enjoy Your Everyday life Much more “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation approach is an ancient path to uncover inner calm, more peace, clarity and creativity. Despite the fact that it has ancient roots in the East it is exactly suited for the saturated minds and 21st century lives we deal with in Britain. No belief is needed to practice this process and it is efficiently and enjoyably used across the world by tens of thousands of people of numerous lifestyles.
The majority of participants experience it a astonishingly straightforward, and pleasant process and take fifteen or 20 minutes a couple of instances every day to shut their eyes and make the most of the practice. No particular position is required to practice– merely sit in a comfy armchair, or on the train taking a trip to the office, in the garden and close your eyes. The practice is great for when you may want to relax and re-charge your batteries.
By meditating in the morning hours you should experience your working day being much more satisfying and successful. Difficult situations may become easier to manage, challenging people become less of an irritation or exasperating. Relationships become much simpler, you may find that you possess more patience with people that you failed to possess before. You might actually find that you get more done in a much shorter stretch of your time. You may perhaps note that you end up being gentler and more forgiving towards your own self, and others. Meditation also has a greater benefit not just on you but also to your family and those around you. So not only do you harvest the rewards of having a more content life, being present and being fully alive, these people do also.
A large number of individuals meditate a little while before their dinner as this helps clear away any pressure from the working day and lets you to enjoy your dinner, and your evening to the fullest. A great number of research studies have shown that meditation can have a constructive consequence on energy levels, perfect after a rough day at your job, or with your daughter or sons.
Practicing the Ishayas’ meditation method before bedtime serves to generate a deep and more restful sleep. As your physical body does the majority of its healing through sleep, by meditating before bed, you’re pretty much kick starting your body’s healing process so that you are more likely to be recharged and set to continue the following morning.
Quite possibly the absolute most functional qualities of the Ishayas’ meditation method is that you can do it with your open eyes as you engage in your daily routines– working, carrying out the shopping, driving the car, doing sport, spending time with family.
Eyes-open meditating really helps keep you “in the present moment” and totally alert. You’ll be even more open to observe and receive things that you may possibly not have discovered in the past. It helps lower the detrimental consequences of arduous events and improves your gratitude and enjoyment of your life. It gives you a greater connection to the world about you and a more positive mind-set to life.
If you have any questions please telephone 01748 823162, or complete the contact form below.