Meditation Classes Dundee. Learn To Meditate

If you live in the Dundee location and would like to be trained in meditation we’re happy to offer you with a several options.

We provide meditation courses all over the UK. For class dates please click here

So you can discover information of the material taught in our workshops please click here

In Dundee? Learn To Meditate With The Bright Path Ishayas

The Bright Path Ishayas’ Ascension meditation practice is definitely extremely quick to discover . It is usually given during a weekend .

Classes are always presented by fully authorised instructors . All of them have undertaken six months of residential training, which ensures that you receive first class teaching .

No belief is needed to practice this technique .

As soon as you have completed your class you can redo the weekend (or part of it) as often as you fancy , at no cost , all throughout the UK and internationally too . Each and every time you repeat you’ll meet many different teachers who will share their experiences , in this way no two weekend classes are the same.

Following the weekend course there is life time of encouragement on call with regular or once a month meetings in numerous venues about the UK, teachers available, news letters and follow-on courses .

Meditation Dundee

Some of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation are

  • Greater Sleeping
  • Greater Resourcefulness
  • Greater Contentment
  • Minimise Stress
  • Greater Joy and happiness
  • Greater Health
  • More clear Communication
  • Experience Your Life Far more “In The Present Moment”
  • Spiritual Development

The Ishayas’ meditation practice is an age-old pathway to discover inward serenity, more peace, understanding and creative imagination. Even though it has ancient inceptions in the East it is extremely well suited for the crowded minds and 21st century lives we go through in Britain. No belief is needed to practice this approach and it is safely and effectively and enjoyably put into action all around the world by 10s of thousands of people of numerous cultures.

Most participants experience it a unexpectedly simple, and pleasant method and take fifteen or 20 minutes a couple of times every day to close their eyes and make the most of the method. No specific pose is required to practice– simply sit in a comfortable armchair, or on the train taking a trip to work, in the garden and shut your eyes. The technique is excellent for when you may want to rest and re-charge your batteries.

learn meditation Dundee

By meditating in the morning hours you should find your day being much more satisfying and effective. Difficult situations may become easier to cope with, challenging people become less of an irritation or a problem. Relationships become less complicated, you may well discover that you have more patience with people that you failed to have before. You could possibly find that you get more done in a smaller span of time. You may perhaps see that you end up being gentler and more forgiving towards your own self, and other people. Meditation also has a higher benefit not just on you but likewise to your family members and those around you. So not only do you reap the rewards of experiencing a more contented life, being present and being totally alive, these people do also.

A lot of users meditate a little while right before their dinner as this serves to eliminate any pressure from the day and allows you to enjoy your dinner time, and your evening hours to the maximum. Numerous research studies have shown that meditation can have a beneficial consequence on energy levels, perfect after a tough day at your work, or with your children.

Carrying out the Ishayas’ meditation system prior to bed serves to generate a deep and more contented sleep. As your physical body does the majority of its recovery through sleep, by meditating before bedtime, you’re literally kick starting your body’s recuperation process so that you are more likely to be reinvigorated and in position to go the following morning.

Probably the most useful qualities of the Ishayas’ meditation method is that you can do it with your open eyes as you go about your daily tasks– earning a living, doing the food shopping, driving the car, doing sport, spending quality time with family.

Eyes-open meditating serves to help keep you “in the present moment” and fully alert. You’ll be more open to experience and receive things that you may well not have detected in the past. It really helps lower the undesirable outcomes of stress filled situations and improves your appreciation and pleasure of your life. It offers you a higher connection to the world about you and a more positive frame of mind to life.

If you have any inquiries please phone 01748 823162, or fill in the contact form below.

[google-map location=”Dundee”]