If you live in the Enniskillen locality and wish to be taught meditation we’re more than happy to provide you with a couple of options.
We give meditation classes all through the UK. For course dates please click here
So as to find details of the things you will learn in our workshops please click here
In Enniskillen? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation approach is without a doubt extraordinarily straightforward to learn . It is for the most part presented during a week end .
Classes are always provided by completely trained instructors . Every one of them have undertaken six months of residential training, which ensures you obtain high quality teaching .
Absolutely no belief is needed to practice this specific technique .
Following the weekend course there is life time of encouragement available with weekly or monthly meetings in numerous areas around the UK, teachers available, e-newsletters and follow-on courses .
A number of the reported benefits of using the Bright Path Ishayas’ Ascension meditation include
- Better Rest
- Enhanced Resourcefulness
- Significantly greater Contentment
- Significantly lower Stress
- Increased Joy and happiness
- Enhanced Health
- Clearer Communication
- Enjoy Your Life Much more “In The Present Moment”
- Spiritual Growth
The Ishayas’ meditation technique is an ancient pathway to find internal serenity, more peace, understanding and creativity. Although it has ancient beginnings in the East it is perfectly matched for the jam-packed minds and 21st century lives we have in Britain. No belief is necessary to practise this approach and it is successfully and pleasantly put into action across the globe by tens of 1000s of users of numerous cultures.
Almost all people find it a astonishingly uncomplicated, and pleasing method and take fifteen or 20 minutes a couple of instances per day to close their eyes and employ the practice. No special posture is required to practice– basically sit in a relaxing chair, or on the train going to work, in the park and shut your eyes. The technique is excellent for when you want to rest and re-charge your batteries.
By meditating in the am you should discover your day being more enjoyable and effective. Difficult situations may become simpler to cope with, very difficult people become less of an irritation or annoying. Relationships become easier, you may experience that you possess more patience with individuals that you failed to possess before. You may discover that you get more done in a much shorter spell of time. You may perhaps find that you end up being gentler and more flexible towards yourself, and others. Meditation also has a more significant impact not just on you but at the same time to your whole family and those around you. So not only do you reap the positive aspects of living a more content life, being present and being totally alive, these people do too.
A lot of individuals meditate a little while ahead of their dinner as this serves to help eradicate any restlessness from the day and enables you to enjoy your dinner time, and your evening hours to the fullest. Several studies have proven that meditation can have a positive effect on energy levels, perfect after a difficult day at your job, or with your children.
Carrying out the Ishayas’ meditation method prior to bed serves to produce a deep and more restful sleep. As your body does most of its renewal through sleep, by meditating before bed, you’re actually kick starting your body’s renewal procedure so that you are more likely to be refreshed and set to go the following morning.
Possibly the most practical elements of the Ishayas’ meditation method is that you can do it with your open eyes as you engage in your daily actions– doing a job, carrying out the grocery shopping, driving the car, playing sporting activity, hanging out with family.
Eyes-open meditating helps keep you “in the present moment” and totally alert. You’ll be more open to observe and receive things that you might just not have seen before. It helps decrease the harmful consequences of stress-filled circumstances and enhances your appreciation and enjoyment of your life. It offers you a greater connection to the world about you and a more affirmative mind-set to life.
If you have any questions please telephone 01748 823162, or complete the contact form below.