If you live in the Soham locality and want to learn meditation we’re more than happy to give you with a few options.
We give meditation classes all over the UK. For course dates please click here
So you can find information of the material taught in our training courses please click here
In Soham? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation practice is really really straightforward to discover . It is in most instances taught during a week end .
Classes are always presented by fully trained instructors . All of them have completed six months of residential training, which ensures that you receive top quality teaching .
Zero belief is needed to make use of this method .
Following the weekend course there is life time of support out there with weekly or once a month meetings in countless locations around the UK, teachers available, bulletins and follow-on courses .
Some of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation include
- Much better Sleeping
- Greater Creative thinking
- Greater Contentment
- Minimise Stress
- Enhanced Well-being
- Improved Health
- Clearer Communication
- Enjoy Your Life More “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation system is an age-old pathway to find inward calmness, even more peace, understanding and creativeness. Although it has ancient roots in the East it is extremely well fit for the crammed minds and 21st century lives we deal with in Britain. No belief is needed to practise this method and it is fruitfully and enjoyably put to use across the world by tens of 1000s of users of many cultures.
The majority of participants discover it a surprisingly uncomplicated, and pleasant process and take fifteen or 20 minutes a couple of times per day to shut their eyes and make use of the technique. No specific pose is demanded to engage in– simply sit in a comfy chair, or on the train travelling to the office, in the park and close your eyes. The practice is great for when you want to relax and re-charge your batteries.
By meditating in the morning hours you ought to discover your day being much more enjoyable and successful. Difficult situations may become less complex to overcome, very difficult individuals become less of an annoyance or tiresome. Relationships become simpler, you may well experience that you possess more patience with other people that you didn’t possess before. You might just find that you get more done in a smaller period of time. You may perhaps discover that you become gentler and more flexible towards your own self, and others. Meditation also has a higher benefit not just on you but at the same time to your family and those around you. So not only do you harvest the positive aspects of enjoying a more satisfied life, being present and being totally alive, they do also.
A lot of users meditate a little while prior to their main meal as this serves to clear away any pressure from the day and allows you to enjoy your dinner time, and your evening hours to the maximum. A great number of research studies have shown that meditation can have a positive consequence on energy levels, most ideal after a tricky day at your nine-to-five, or with your kids.
Doing the Ishayas’ meditation technique before bed serves to create a deep and more contented sleep. As your body does the majority of its restoration through sleep, by meditating before bedtime, you’re basically kick starting your body’s recuperation process so that you are more likely to become rejuvenated and prepared to start the following morning.
Perhaps the absolute most practical qualities of the Ishayas’ meditation practice is that you can do it with your open eyes as you take on your daily tasks– doing a job, carrying out the food shopping, driving the car, performing sporting activity, spending quality time with family.
Eyes-open meditating serves to help keep you “in the present moment” and completely alert. You’ll be even more open to see and receive things that you might not have seen before. It helps lower the adverse consequences of difficult circumstances and heightens your appreciation and pleasure of your life. It provides you a greater connection to the world around you and a more progressive perspective to life.
If you have any queries please call 01748 823162, or fill in the form below.