At the age of 8 I remember having intense and recurrent experiences of what now I know as “the present moment”. This experiences weren’t scary, but they left me in a limbo I couldn’t put into words. At other times I thought I was going crazy,...
by Garuda Ishaya The benefits of meditation are open to anyone, anywhere and everywhere. The reason this is so is because true meditation is one’s natural state of being. This state exists within every person, as a direct experience of Still, Silent Awareness....
by Arjuna Ishaya It’s true – you can actually meditate right now, exactly as you are, where you are, knowing what you know, being who you are. The state meditation brings you to is a very, very natural state, in fact some say it is the natural state of everyone before...
by Saravata Ishaya Why prioritise Peace? You may feel it’s selfish to prioritise your own peace, when there is so much turmoil and suffering in the world. How can we be at peace when others are in pain? What I have discovered is that we are of the greatest service to...
by Arjuna Ishaya Are you interested in learning how to meditate? I’ve been meditating for 25 years now, the last 8 of which I’ve been teaching. I’ve seen a lot in that time and so hopefully I can offer some advice that will help you fall in love with meditation like I...
